+The 6pm on Friday, August 21st will be cancelled due to a CrossFit Hamilton Coaching Meeting. Thank you for understanding!
Upcoming Events (check out our Calendar at CFH):
+”Lift Up Autism” 9/19/15 from 9-11am. Click HERE to sign up!
+Open Gym Time Availability:
Monday, Tuesday, Wednesday, Friday: 10:30-12.
+ 12 minutes to build to a heavy 2x Power Clean.
3 Rounds for Time:
7 Power Cleans #155/105