NEWS:

+The 6pm on Friday, August 21st will be cancelled due to a CrossFit Hamilton Coaching Meeting. Thank you for understanding!

Upcoming Events (check out our Calendar at CFH):

+”Lift Up Autism” 9/19/15 from 9-11am. Click HERE to sign up!

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+Open Gym Time Availability: 

Monday, Tuesday, Wednesday, Friday: 10:30-12. 

Sunday: 11-12pm. 

WOD:

+ 12 minutes to build to a heavy 2x Power Clean. 

++ WOD:

3 Rounds for Time:

Run 400m

14 Pull-ups

7 Power Cleans #155/105