Call Us: 609.915.8516

August 14 2015



+Congratulations to Stephen B. on finishing up Foundations with Coach Dave S. last night! Please welcome and introduce yourself to Stephen when you see him!

+The 6pm on Friday, August 21st will be cancelled due to a CrossFit Hamilton Coaching Meeting. Thank you for understanding!

Upcoming Events (check out our Calendar at CFH):

+Trudy has put together a CrossFit Hamilton beach day on Saturday, August 15th at The Sea Shell on LBI. Please let us know if you have any questions!

+Starting August 6th, CrossFit Kids will offer a program designed specifically for Kids ages 5-8. The class will be at 7pm on Thursday’s. Please contact Coach Craig for details and if you have any questions!

+”Lift Up Autism” 9/19/15 from 9-11am. Click HERE for more information.


+Open Gym Time Availability: 

Monday, Tuesday, Wednesday, Friday: 10:30-12. 

Sunday: 11-12pm. 



7 – 5 – 3 – 1


Can be performed after completion of class on small side of gym.

Single Leg Deadlift (See Video)

3 x 10 (each leg)

+If balance and coordination is sold, use Barbell

+If balance and coordination is shaky, use Kettlebell

+Both variations are challenging! 

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