+Congratulations to Stephen B. on finishing up Foundations with Coach Dave S. last night! Please welcome and introduce yourself to Stephen when you see him!
+The 6pm on Friday, August 21st will be cancelled due to a CrossFit Hamilton Coaching Meeting. Thank you for understanding!
Upcoming Events (check out our Calendar at CFH):
+Trudy has put together a CrossFit Hamilton beach day on Saturday, August 15th at The Sea Shell on LBI. Please let us know if you have any questions!
+Starting August 6th, CrossFit Kids will offer a program designed specifically for Kids ages 5-8. The class will be at 7pm on Thursday’s. Please contact Coach Craig for details and if you have any questions!
+”Lift Up Autism” 9/19/15 from 9-11am. Click HERE for more information.
+Open Gym Time Availability:
Monday, Tuesday, Wednesday, Friday: 10:30-12.
7 – 5 – 3 – 1
Can be performed after completion of class on small side of gym.
Single Leg Deadlift (See Video)
3 x 10 (each leg)
+If balance and coordination is sold, use Barbell
+If balance and coordination is shaky, use Kettlebell
+Both variations are challenging!