NEWS:
Upcoming Events (check out our Calendar at CFH):
+The 6pm on Friday, August 21st will be cancelled due to a CrossFit Hamilton Coaching Meeting. Thank you for understanding!
+Trudy has put together a CrossFit Hamilton beach day on Saturday, August 15th at The Sea Shell on LBI. Please let us know if you have any questions!
+Starting August 6th, CrossFit Kids will offer a program designed specifically for Kids ages 5-8. The class will be at 7pm on Thursday’s. Please contact Coach Craig for details and if you have any questions!
+”Lift Up Autism” 9/19/15 from 9-11am. Click HERE for more information.
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+Open Gym Time Availability:
Monday, Tuesday, Wednesday, Friday: 10:30-12.
Sunday: 11-12pm.
WOD:
+Build to 3x Front Squat from the ground in 15 minutes.
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3 min. AMRAP
3 FSQTs #185/125
3 Bar Facing Burpees
Rest 3 minutes
3 min. AMRAP
5 FSQTs #135/95
5 Bar Facing Burpees
Rest 3 minutes
3 min. AMRAP
Max Bar Facing Burpees