Call Us: 609.915.8516

August 11 2015

NEWS:

Upcoming Events (check out our Calendar at CFH):

+The 6pm on Friday, August 21st will be cancelled due to a CrossFit Hamilton Coaching Meeting. Thank you for understanding!

+Trudy has put together a CrossFit Hamilton beach day on Saturday, August 15th at The Sea Shell on LBI. Please let us know if you have any questions!

+Starting August 6th, CrossFit Kids will offer a program designed specifically for Kids ages 5-8. The class will be at 7pm on Thursday’s. Please contact Coach Craig for details and if you have any questions!

+”Lift Up Autism” 9/19/15 from 9-11am. Click HERE for more information.

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+Open Gym Time Availability: 

Monday, Tuesday, Wednesday, Friday: 10:30-12. 

Sunday: 11-12pm. 

WOD:

+ 10 minutes to establish 3 sets x 10 reps to build to Reverse Lunge Weight in WOD

For Time:

20-16-12-8-4

Box Jump #24/20

Toes to Bar

Reverse Lunge #135/95 (see video) (20 total/10 each leg)

 

 

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