Upcoming Events (check out our Calendar at CFH):
+The 6pm on Friday, August 21st will be cancelled due to a CrossFit Hamilton Coaching Meeting. Thank you for understanding!
+Trudy has put together a CrossFit Hamilton beach day on Saturday, August 15th at The Sea Shell on LBI. Please let us know if you have any questions!
+Starting August 6th, CrossFit Kids will offer a program designed specifically for Kids ages 5-8. The class will be at 7pm on Thursday’s. Please contact Coach Craig for details and if you have any questions!
+”Lift Up Autism” 9/19/15 from 9-11am. Click HERE for more information.
+Open Gym Time Availability:
Monday, Tuesday, Wednesday, Friday: 10:30-12.
+ 10 minutes to establish 3 sets x 10 reps to build to Reverse Lunge Weight in WOD
Box Jump #24/20
Toes to Bar
Reverse Lunge #135/95 (see video) (20 total/10 each leg)