+Trudy has put together a CrossFit Hamilton beach day on Saturday, August 15th at The Sea Shell on LBI. Please let us know if you have any questions!
+Starting August 6th, CrossFit Kids will offer a program designed specifically for Kids ages 5-8. The class will be at 7pm on Thursday’s. Please contact Coach Craig for details and if you have any questions!
3 Rounds For Time:
20 Burpee Pull-ups
40 Walking Lunges
We last performed this workout on 7/19/14. Refer back to check your time!