Call Us: 609.915.8516

August 1 2015

NEWS:

+Trudy has put together a CrossFit Hamilton beach day on Saturday, August 15th at The Sea Shell on LBI. Please let us know if you have any questions!

+Starting August 6th, CrossFit Kids will offer a program designed specifically for Kids ages 5-8. The class will be at 7pm on Thursday’s. Please contact Coach Craig for details and if you have any questions!

WOD:

3 Rounds For Time:

20 Burpee Pull-ups

40 Walking Lunges

600m Run

We last performed this workout on 7/19/14. Refer back to check your time!

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