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April 27 2015

WOD:

Strength:

Back Squat 5 x 1 (Built off of 4/21’s 5×3)

-Build to a 1 rep max within the 5 sets.

-Complete all 5 sets.

-Document 1 rep max

Accessory Work:

Weighted Dumbbell Step-Up

3 x 10 each leg

-Go as heavy as possible.

 

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