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April 25 2015

NEWS:

-Please sign up for “Murph” that will take place on Saturday, June 6th at CFH. Please see Facebook for more information. Thanks to Lindsay Nosari for setting this up again this year.

-Follow this link: “Murph”

-Best of luck to Team CFH as they tackle the ALS Marathon Row tomorrow.

WOD:

“Cindy”

20 minute AMRAP:

5 Pull-ups

10 Push-ups

15 Squats

Record Scores & Scales & Mods

Last performed 8/4/2014

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