Call Us: 609.915.8516

April 24 2015

NEWS:

-Please sign up for “Murph” that will take place on Saturday, June 6th at CFH. Please see Facebook for more information. Thanks to Lindsay Nosari for setting this up again this year.

WOD:

3 Rounds For Time:

50 Abmat Sit-ups

30 Box Jumps

10 Front Squats #205/135

 

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