Call Us: 609.915.8516

April 22 2015

NEWS:

-Kettlebell Kitchen Orders due tonight by 12 midnight for delivery on Monday.

-Please sign up for “Murph” that will take place on Saturday, June 6th at CFH. Please see Facebook for more information. Thanks to Lindsay Nosari for setting this up again this year.

WOD:

10 Rounds:

30 seconds of Max Sumo DL High Pull w/ Kettlebell #53/35

30 seconds of REST

30 seconds of Max Burpees

30 seconds of REST

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