At CrossFit Hamilton we train incredibly hard and with a

purpose.  Our training methods are intense and we coach

everyone and anyone willing, any fitness level, from any

background, but we are not your typical gym.  We don’t watch

TV while we workout….we listen to music. Clothing is worn for

function and comfort.  We have no mirrors and nobody cares

what you’re wearing. 

Our athletes break down barriers and set new standards for

themselves.  Together we sweat, we bleed, we expose our

weaknesses and challenge the body and the mind’s ability to

get better through hard work, overcoming adversity and getting

stronger.  CrossFit is not easy, and unlike many other gyms,

there are no shortcuts and while our training is for everybody,

it is not for everyone.  When you join CFH your not only just

joining a gym, you are making a commitment to an elite group

of members the have created a bond with the desire to get

better and our members are our family and community. 

Welcome to CrossFit Hamilton.