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9/9/14

Wonderful Job on “Helen!” Remember your time šŸ™‚

15 min. time slots will be availableĀ starting next weekĀ to meet with a coach in regards to Nutrition/Performance Goals. A sheet will be availableĀ by the end of the week!

Skill:

Dumbbell Ground to Overhead

Dumbbell Burpee Step Over

WOD:

15 min. AMRAP

30-20-10

Dumbbell Ground to Overhead

Dumbbell Burpee Step Over

*Same weight on both

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