Call Us: 609.915.8516

9/8/14

Olympic Lifting Speciality Class tonight from 5:30-7pm

-Sign up mandatory in WodHopper. Limited to 12 people.

-6pm/7pm classes will run as normal.

“Helen” Benchmark Test 1 tomorrow. Classes to run as normal.

WOD:

25-20-15-10-5

Medicine Ball Cleans #20/14

Push Jerks #115/75

Run 100m with Med Ball

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