NEWS:

*Save the Date: “Murph,” Saturday, June 3rd, 2017. 

*ALS Marathon Row for a Cure, Saturday, June 10th, 2017 @ Lululemon Montclair. Please see Marcie Margotti for more information on how to join a team and how to donate.

WOD:

18 min. AMRAP

2 Rounds of:

8 Bar Facing Burpees

4 Power Snatches #115/75

2 Rounds of: 

8 Bar Facing Burpees

3 Power Snatches #135/95

2 Rounds of:

8 Bar Facing Burpees

2 Power Snatches #155/105

FORMAT:

*Complete 2 rounds of 8 BFB + 4 Power Snatches. Then Complete 2 rounds of 8 BFB + 3 PS. Then Complete 2 rounds of 8 BFB + 2 Power Snatches. If you complete all of the above in the allotted time, return back to the beginning and repeat in the same format until time is called.

*Choose 3 weights and have the weights next to your bar for an easy change.