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News & Events

Starting next week there will be more available open gym time.  Scheduled times will be posted by the end of the week.  You’ll be expected to sign up for these open gym times just like the regular classes.

Both the 5:30 and 6:30pm classes have been moved to 5 and 6 for tonight due to our kids class that starts at 7pm.  Very sorry for any inconvenience, the updated schedule will be available soon with new class times as well as open gym availability.

Important Reminder for tomorrow! We must be finished and out by 7pm!!  no exceptions.



For Time

15 Minute Cap


KB Swings #70 #53

KB Goblet Squat






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