NEWS:
*Thank you Andy and Kettlebell Kitchen for sponsoring last night!
*Attempting 17.3 again? You will have another opportunity on Monday night from 4-7:30pm. Please secure a judge and utilize the main side of the gym.
*Open Gym access only if space available. CrossFit Class and Open Redo takes precedent.
*Please remember to log your scores on your Games profile on Games.CrossFit.com by Monday, 7:55pm EST.
WOD:
With a Partner, on a 20 minute Running Clock, Complete 5 Sets Each, 10 Total.
In a 2 minute window, complete:
2 Rounds of:
7 Push Press #95/65
5 Burpees over the Bar
Then
Max Calorie Row in the Remaining Time.
*Score is Total Calories as a Team. Keep a running monitor.
FORMAT:
*You Go, I Go format.
*The 2 Rounds of PP & Burpees should take no longer than 1:15.
*You should be able to Row hard for 45 seconds before switching with your partner.
*Timeline Breakdown: