CrossFit Hamilton Night Out this Saturday at 7pm!
Olympic Lifting Speciality Class on Monday, September 8th from 5:30-7pm
-Sign up mandatory in WodHopper. (This will be released on Friday).
-6pm/7pm classes will run as normal.
“Helen” Benchmark Test 1 on Tuesday, September 9th. Classes to run normally.
6 sets of: 1 Push Press & 1 Push Jerk
-The Push Jerk follows the Push Press. (There is no racking the bar in between)
6 Handstand Pushups
9 Ground to Overhead
This workout is meant to be under 7 minutes. The Ground to Overhead should be fast, smooth and to the point where you can cycle these reps together.