Call Us: 609.915.8516

9/3/14

CrossFit Hamilton Night Out this Saturday at 7pm!

Best of luck to all of our teachers and students at CrossFit Hamilton who begin school this week!

WOD:

6x

In a 2 minute window, complete:

300m Row

Max Push-ups in remaining time

Rest 2 minutes after each round

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text