A. Snatch DL. Build to a heavy triple in 12 minutes.
B. Push Press. Build to a heavy triple in 12 minutes.
C. Accessory Work.
3 rounds for quality
15-20 Push-ups (if you can get 20 UB, use a weight (plate) or use a deficit (plates also).
proper technique trumps all here. No worming or snaking on the pushups
50 meter 1 arm Farmers Carry. (AHAP) 2 lengths of gym with 1 arm each (100 – 4 laps total) Athlete should demonstrate control while walking.