Call Us: 609.915.8516

9/29/14

“Helen” Re-Test next Tuesday!!! 10/7

WOD:

4x 4 min. AMRAPs
15 Toes to Bar
30 Wall Ball Shoots
Max Cals on Rower in remaining time or until tagged by Teammate then,

Max Burpees ***

Rest 2 minutes after each AMRAP

Logistics:

Pair up in teams of 2 (Athlete 1 and Athlete 2=Team 1). Athlete 1 begins at 3-2-1 go, Athlete 2 begins at the 2 min. mark. Once Athlete 2 reaches the rower, he or she will tag Athlete 1 who will then proceed to burpees.

Each Athlete will do the above AMRAP, four times!

Leave a Reply

*

captcha

Please enter the CAPTCHA text