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Wednesday, January 4 2017


“Don’t Hold Your Breath”  20 min. CAP

15-12-9-12-15 Cals on the Assault Bike or Rower

30-24-18-24-30 Dumbbell Thrusters

15-12-9-12-15 Toes to Bar



*Round 1 is: 15 Cals, 30 Thrusters, 15 Toes to Bar.

*Choose a dumbbell weight that will allow you to do no more than 2-3 sets of Thrusters per round.


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