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In teams of 4,

P1: Run 400m

P2: Box Jump Overs – Max

P3: Burpee Pull-up – Max

P4: Wall Climb – Max

30 minute running clock.

P2-P4 are working while P1 runs 400m. After P1 completes 400m, switch. P1 drops to BJO, P2 drops to Burpee Pull-ups, P3 drops to Wall Climbs and P4 drops to 400m Run.

Repeat after completion of 400m run.


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