Call Us: 609.915.8516

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NEWS:

*Drop-Ins: If you are in the area for the Holiday’s, you are more than welcome to drop in to a class. Please first email us at BonanniFitness@gmail.com. 

WOD:

“Gobble Gobble Gobble”

You Go, I go

4 sets each:

10 Burpees over the Rower

10 Clean and Jerks #95/65

20 / 15 Calorie Row

FORMAT:

*Choose a weight for the C&J that you can do 10 reps unbroken.

 

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