Much thanks for everyones patience in waiting for the clock! We hope that everyone enjoys all the new features and brightness of the clock!
Next Specialty Class: October 6th 5:30-7pm
Focus: Accessory Work
Spend approximately 15 minutes building up to a heavy squat clean to be used for the workout.
20 min. AMRAP
20 Box Jump Overs
1 Squat Clean
*The Squat Clean should be heavy, at around 80-85% of 1rm.