Call Us: 609.915.8516

9/17/14

Much thanks for everyones patience in waiting for the clock! We hope that everyone enjoys all the new features and brightness of the clock!

Next Specialty Class: October 6th 5:30-7pm

Focus: Accessory Work

Strength:

Spend approximately 15 minutes building up to a heavy squat clean to be used for the workout.

WOD:

20 min. AMRAP

400m Run

20 Box Jump Overs

1 Squat Clean

*The Squat Clean should be heavy, at around 80-85% of 1rm.

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