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9/17/13

 

News & Events

Nutritional Challenge starts this Saturday the 21st!  Big thanks goes out to Barry for setting up the Hydrostatic body fat testing event that will be held this Saturday as well as hosting a small meeting last night on the introduction of the Paleo Diet.

 

WOD

Strength

Deadlift 5,5,5,5,5 E3M

Conditioning

” Helen ”

3 Rounds

400 Meter Run

21 KBS #53 #35

12 Pull-ups

Extra Credit

Max Muscle ups unbroken or 3 sets of max HSPU.

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