NEWS:
*GREAT first night of classes! Thanks for everybody who came out. We are back to our normal schedule.
*We will be holding class from 9-10am on Thanksgiving Day. The workout of the day will be a partner WOD. We will also have open gym from 9-11am.
WOD:
7 Rounds for Time:
7 Sumo Deadlift High Pulls #115/75
7 Toes to Bar
7 Push Jerk #115/75
FORMAT:
*1 barbell!
*Goal is unbroken on the movements, reps!