NEWS:

*GREAT first night of classes! Thanks for everybody who came out. We are back to our normal schedule.

*We will be holding class from 9-10am on Thanksgiving Day. The workout of the day will be a partner WOD. We will also have open gym from 9-11am.

WOD:

7 Rounds for Time:

7 Sumo Deadlift High Pulls #115/75

7 Toes to Bar

7 Push Jerk #115/75

FORMAT:

*1 barbell!

*Goal is unbroken on the movements, reps!