5 x 5
*See 5/29/14 for last 5 x 5
**Increase weight by 5-10 lbs
3 x 20 of DB Walking Lunges (Hold DBs by side)
Rest 60 seconds in between each set.
*Treat this as a “heavy” day and choose a challenging weight for the lunges.
**Two Kettlebells is okay to use also.