Call Us: 609.915.8516

9/12/13

 

News & Events

Kids Class Tonight @7pm!!  Parents don’t forget to sign up for class along with the number of kids attending.  This will help with preparation and programming.

Benchmark Diane tonight from 5-7pm.  Open gym and we will be running several heats so if you are not able to sign up because of the cap come in anyway and we’ll get you set up.

 

Weightlifting shoes or not?  Squatting like a weightlifter.

The Squat.  Power vs. Olympic

 

WOD

” Diane ”

21-15-9

Deadlifts

HSPU

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