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9/11/13

News & Events

This Thursday from 5-7pm we will be performing benchmark WOD Diane!!  There will be no class cap during that time so everyone is welcome.

Nutritional Challenge is September 21st.  Everyone that is planning on doing the challenge that’s not familiar with The Paleo or Zone diets should atleast start to gain some information and practice.  This will help you with experience and preparation before the challenge actually starts.  Don’t wait for the meeting and start asking questions now.  If your on the fence about committing to the challenge remember that this time around there is no competition, no pressure, and no fear of everyone seeing your scores or results!!  This is your own personal challenge!  Just a reminder that if you have any questions please let us know.

 

WOD

30 Minute AMRAP

5 Deadlifts #135 #95

5 Power Cleans

5 Front Squats

5 Push Jerks

5 Back Squats

 

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