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Wednesday October 12 2016

WOD:

Part 1:

5 Rounds for Time:

15 Kettlebell Swings #70/53

15 Burpees

Part 2:

A) 3 x 1 min. Plank Holds, rest 30 seconds b/t sets.

B) 3 x :30 sec. Hollow Holds, rest 1 min. b/t sets.

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