Call Us: 609.915.8516

8/8/13

 

Schedule Update!  Open gym Sunday is canceled for this week.

 

WOD

Strength

Deadlift 2,2,2,2,2E3M

Conditioning

AMRAP 10 Minutes

In teams of 2

P1. Runs 200 Meters

P2. Plank Hold

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text