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8/6/14

WOD:

12 min. AMRAP

6 Handstand Push-ups

8 Dumbbell Front Squats

10 Burpees

Every year, CrossFit awards the “Spirit of The Games” award to a special individual.¬†Director of Training and Certification Nicole Carroll said it best: “We get to honor an athlete who stands out, not only because of their exemplary physical feats throughout the weekend, but also for the character that they bring while they achieve what they achieve.”

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