Call Us: 609.915.8516

8/31/13

 

News & Events

Open gym is canceled this Sunday.

CFH will be closed on Monday the 2nd for Labor Day.

WOD

Strength

Deadlift 3RM

Conditioning

AMRAP 6 Minutes.

7 TTB

9 Deadlifts #205 #145

11 Box Jumps #30 #24

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