Labor Day Schedule: 6am and 9am Classes
CFH Night Out next Saturday!
WOD:
3 rounds:
20 Slam Balls*
25 Kettlebell Swings
30 Medicine Ball Cleans
400m Run
*Sub Box Jump Over if you missed Wednesday’s WOD
Labor Day Schedule: 6am and 9am Classes
CFH Night Out next Saturday!
WOD:
3 rounds:
20 Slam Balls*
25 Kettlebell Swings
30 Medicine Ball Cleans
400m Run
*Sub Box Jump Over if you missed Wednesday’s WOD