Call Us: 609.915.8516

8/30/14

Labor Day Schedule: 6am and 9am Classes

CFH Night Out next Saturday!

WOD:

3 rounds:

20 Slam Balls*

25 Kettlebell Swings

30 Medicine Ball Cleans

400m Run

*Sub Box Jump Over if you missed Wednesday’s WOD

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text