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8/28/13

News & Events

CFH will be closed on Monday the 2nd for Labor Day.

Thursday August 29th will be the retest of the benchmark WOD Elizabeth!

 

WOD

Strength

OHS 3RM

Conditioning

For Time

100 Double Unders

then

OHS #115,75

Push Jerk

10,9,8,7,6,5,4,3,2,1

 

 

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