Call Us: 609.915.8516

8/26/14

Don’t Forget Your Long Socks!

News & Events:

Save The Date: CrossFit Hamilton Night Out on the weekend of 9/6, 9/7 in Princeton…Details to follow!

Skill:

Spend 12-15 minutes on Rope Climbs

WOD:

4 x 4 min. AMRAPs

AMRAP 1: 

4 min. to complete:

Run 400m

Max Handstand Push-up

AMRAP 2: 

4 min. to complete:

Run 400m

Max Rope Climbs

AMRAP 3: 

4 min. to complete:

Run 400m

Max Burpees

AMRAP 4: 

4 min. to complete:

Run 400m

Max Knees to Elbows

Logistics: 

*1 min. rest after each AMRAP.

*Score: # of reps per AMRAP

*4-5 athletes max per station.

 

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