Call Us: 609.915.8516

8/26/13

 

 

News & Events
Thursday the 29th from 5-7pm will be the retest of Elizabeth!
CFH will be closed on Monday September 2nd.
WOD
Strength
Front Squat 3RM
Conditioning
3 Rounds For Time
12 Power Cleans # 155, 115
10 Front Squats
200 Meter Run

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