Call Us: 609.915.8516

8/25/14

News & Events:

Save The Date: CrossFit Hamilton Night Out on the weekend of 9/6, 9/7 in Princeton…Details to follow!

Rope Climbs on Tuesday! Bring socks!

WOD:

In front of a clock set for 12 minutes:
1 minute of 115-lb. power snatches
1 minute of Abmat sit-ups
2 minutes of 115-lb. power snatches
2 minutes of Abmat sit-ups
3 minutes of 115-lb. power snatches
3 minutes of Abmat sit-ups

Leave a Reply

*

captcha

Please enter the CAPTCHA text