News & Events:
Save The Date: CrossFit Hamilton Night Out on the weekend of 9/6, 9/7 in Princeton…Details to follow!
Rope Climbs on Tuesday! Bring socks!
In front of a clock set for 12 minutes:
1 minute of 115-lb. power snatches
1 minute of Abmat sit-ups
2 minutes of 115-lb. power snatches
2 minutes of Abmat sit-ups
3 minutes of 115-lb. power snatches
3 minutes of Abmat sit-ups