Call Us: 609.915.8516

8/24/13

 

News & Events

Open gym is canceled for this Sunday.

CFH will be closed on Monday the 2nd for Labor Day.

Thursday August 29th will be the retest of the benchmark WOD Elizabeth!

 

WOD

Skill

2 Hang Snatch OTM X 10

2 Hang Clean & Jerk X 10

Bench Mark

” Karen ”

150 Wall Ball Shots For Time.

Leave a Reply

*

captcha

Please enter the CAPTCHA text