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WOD

 

 

Going away party for Carmelo at CFH!!  Monday Night after the 6pm class.  Food and drinks will be provided so come on out and lets send Melo off CFH style!!

 

4 Rounds For Time:

15 Deadlifts #205 #155

15 Ring Dips  

36 Comments
  1. BigBob Reply
    Love this kinda WOD! And it would figure I'm stuck in Ft. Lauderdale heading to a client presentation. Wishing everyone a great day, great weekend, and see you next week!
  2. Donk Reply
    Be safe over there Melo. We're going to be away for the week so we won't be able to go to your party. Have a beer, or paleo treat for me.
  3. Matt Reply
    Melo... If I don't see you, stay safe and get back soon.
  4. Tripper Reply
    Dear Carmello Anthony, I looked forward to those noon classes where you and I would have fun ripping it up. Incredible athlete. Keep it real always over there. Be safe and show em how its done brother. Great times in Mass. Tripper
  5. tights Reply
    Melo- Where you headed? Judging by the "be safe" comments, I'm assuming it's not Veterans Park in Hamilton, or even Trenton. Good luck on your travels!
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