Call Us: 609.915.8516




Going away party for Carmelo at CFH!!  Monday Night after the 6pm class.  Food and drinks will be provided so come on out and lets send Melo off CFH style!!


4 Rounds For Time:

15 Deadlifts #205 #155

15 Ring Dips  

  1. BigBob Reply
    Love this kinda WOD! And it would figure I'm stuck in Ft. Lauderdale heading to a client presentation. Wishing everyone a great day, great weekend, and see you next week!
  2. Donk Reply
    Be safe over there Melo. We're going to be away for the week so we won't be able to go to your party. Have a beer, or paleo treat for me.
  3. Matt Reply
    Melo... If I don't see you, stay safe and get back soon.
  4. Tripper Reply
    Dear Carmello Anthony, I looked forward to those noon classes where you and I would have fun ripping it up. Incredible athlete. Keep it real always over there. Be safe and show em how its done brother. Great times in Mass. Tripper
  5. tights Reply
    Melo- Where you headed? Judging by the "be safe" comments, I'm assuming it's not Veterans Park in Hamilton, or even Trenton. Good luck on your travels!
  6. massage Reply
    For everybody who is going to this page then you definately are searhing for the secret solutions concerning how to train puppies. Right here is some helpful news it's possible you'll want to hear: there really are no tricks for puppy teaching. There's many different perfectly established suggestions which deliver you with a roadmap to train your tiny 4 legged companion. On these pages, you could master several of individuals ideas. Our website is known as a awesome resource for those hoping to learn tips on how to train puppies and also grownup dogs. What may make this blog so distinctive is we really don't examine canines as a single organization.
  7. mushroom compost Reply
    Hes a funny dude.
  8. Beats by dr dre sale Reply
    Your post provides verified beneficial to me. It's really useful and you're clearly very educated in this area. You possess opened my own eye in order to varying views on this matter together with intriquing, notable and solid content material.
  9. coupons Reply
    F*ckin' awesome issues here. I am very happy to look your post. Thanks a lot and i am having a look ahead to touch you. Will you please drop me a e-mail?
  10. studio press discount code Reply
    Really great info can be found on web blog .
  11. realtorpress coupon Reply
    I've been surfing online greater than three hours nowadays, but I by no means found any interesting article like yours. It is pretty price sufficient for me. In my opinion, if all site owners and bloggers made just right content material as you probably did, the net will be a lot more useful than ever before.
  12. couponpress coupon Reply
    Outstanding post, you have pointed out some fantastic details , I likewise conceive this s a very excellent website.
  13. directorypress coupon Reply
    I have not checked in here for some time since I thought it was getting boring, but the last several posts are great quality so I guess I will add you back to my everyday bloglist. You deserve it friend :)
  14. shopperpress coupon Reply
    You really make it seem really easy with your presentation however I to find this matter to be actually something which I think I would by no means understand. It sort of feels too complicated and extremely wide for me. I'm taking a look ahead in your subsequent put up, I'll try to get the cling of it!
  15. premiumpress coupon Reply
    Thank you, I have just been searching for information about this subject for a while and yours is the best I have came upon so far. But, what concerning the bottom line? Are you certain about the supply?
  16. xsitepro discount Reply
    whoah this blog is fantastic i like reading your posts. Stay up the great paintings! You recognize, a lot of persons are looking round for this information, you can help them greatly.
  17. graphpaperpress coupon Reply
    Magnificent website. Plenty of useful information here. I am sending it to a few friends ans also sharing in delicious. And naturally, thanks in your effort!
  18. post affiliate pro coupon Reply
    Wow, incredible blog structure! How lengthy have you been blogging for? you make blogging glance easy. The total look of your website is fantastic, well the content!
  19. wp robot discount code Reply
    Hi there, I discovered your site by way of Google even as looking for a comparable matter, your website got here up, it appears great. I have bookmarked it in my google bookmarks.
  20. tweetattacks discount Reply
    I visited a lot of website but I conceive this one contains something extra in it in it
  21. tweet adder coupon code Reply
    I am glad to be one of the visitants on this great website (:, appreciate it for posting .
  22. bluehost coupon Reply
    I saw a lot of website but I think this one contains something special in it in it
  23. justhost coupon Reply
    I genuinely enjoy reading through on this site, it contains good articles .
  24. hostgator coupons Reply
    I am glad to be a visitant of this staring blog ! , thankyou for this rare info ! .
  25. all battery coupon Reply
    I really like your writing style, superb info , appreciate it for putting up : D.
  26. aliexpress coupon code Reply
    Outstanding post, I conceive people should larn a lot from this blog its real user genial .
  27. air france usa coupon code Reply
    I like this post, enjoyed this one appreciate it for putting up.
  28. air france canada coupon Reply
    I will immediately grasp your rss as I can not to find your e-mail subscription hyperlink or newsletter service. Do you've any? Kindly permit me realize in order that I could subscribe. Thanks.
  29. 123inkjets coupon code Reply
    fantastic post.Never knew this, appreciate it for letting me know.
  30. 48 hour print coupon Reply
    You have brought up a very wonderful points , appreciate it for the post.
  31. 1-800-get-lens coupon Reply
    Yay google is my king helped me to find this great internet site ! .
  32. 24 hour fitness coupon code Reply
    Wonderful work! This is the type of information that should be shared around the internet. Disgrace on search engines for now not positioning this publish upper! Come on over and consult with my website . Thanks =)
  33. 4 wheel parts coupon code Reply
    Great blog right here! Additionally your website loads up very fast! What host are you using? Can I get your affiliate link in your host? I want my web site loaded up as quickly as yours lol
  34. 6pm coupon code Reply
    hello!,I really like your writing very so much! share we be in contact more approximately your article on AOL? I require a specialist in this house to resolve my problem. Maybe that is you! Taking a look ahead to peer you.
  35. gillette razor samples Reply
    gillette venus razor samples
  36. du mexique cancun reservations Reply
    I pay a visit Ԁaily some wеb pages and sites to read artіcles or revіews, except this website gives featuгe Ьased content.

Leave a Reply



Please enter the CAPTCHA text