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8/2/14

WOD:

With a partner, complete:

50 Cal Row

50 Burpees

50 Toes to Bar

50 Box Jump Overs

50 Kettle Bell Swings

50 Wall Ball Shots

50 Cal Row

There are many different ways you and your partner can split up the work and attack this workout. For the intended stimulus, I recommend splitting the reps in half with the goal being to go unbroken and as fast as possible for your 25 reps. 

 

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