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2 min. Max Double Unders/Singles

50 Cal Row

40 Dumbbell Push Press #45/35

30 Dumbbell Walking Lunges in Front Rack Position

2 min. Max Double Unders/Singles 

If more than 12 athletes in class, split into two evenly with the second heat starting 7 minutes after the first. 

*Please put back Dumbbells neatly and orderly on the rack

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