Call Us: 609.915.8516

8/20/13

 

News & Events

Thursday August 29th will be the retest of the benchmark WOD Elizabeth!

 

WOD

12 Minute AMRAP

12 KB Swings #70,53

12 Wall Ball Shots

100 Meter Med Ball Run

Rest 3 minutes.

10 Minute AMRAP

50 Meter Lunge

15 Push-ups

3 Minute Rest.

Run 400 Meters X 3

Rest 1 minute.

 

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