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Congratulations to Lindsay, Steve, and Charlie Williams

on the birth of Locklyn Penny! 


A1: Front Squat

10 x 3 (Ten sets of Three reps)

A2: Front Squat

Max Reps @ an estimated 50% of 1 rep max in 2 minutes.

Set stops if bar is racked OR completion of 2 minutes.

Coaches Notes:

For A1, there are two options:

1) Sets across: Build to a heavy 3x and maintain for 10 sets.

2) Ascending Ladder/3 rep max: Use the 10 sets to build to a 3 rep max 

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