Congratulations to Lindsay, Steve, and Charlie Williams
on the birth of Locklyn Penny!
A1: Front Squat
10 x 3 (Ten sets of Three reps)
A2: Front Squat
Max Reps @ an estimated 50% of 1 rep max in 2 minutes.
Set stops if bar is racked OR completion of 2 minutes.
For A1, there are two options:
1) Sets across: Build to a heavy 3x and maintain for 10 sets.
2) Ascending Ladder/3 rep max: Use the 10 sets to build to a 3 rep max