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Good Luck to Miriam, Dawn, Sherri, and Danielle tomorrow at the CrossFit competition!!!

Thursday August 29th will be the retest of the benchmark WOD Elizabeth!



Partner 1 25 Meter Prowler Push

Partner 2 25 Meter Prowler Push

Cycle through for a 12 AMRAP.

1 works while the other rests.

Rest 3 Minutes.

12 Minute AMRAP

Run 100 Meters

10 Burpees

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