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8/17/13

 

 

News & Events

Good Luck to Miriam, Dawn, Sherri, and Danielle tomorrow at the CrossFit competition!!!

Thursday August 29th will be the retest of the benchmark WOD Elizabeth!

 

WOD

Partner 1 25 Meter Prowler Push

Partner 2 25 Meter Prowler Push

Cycle through for a 12 AMRAP.

1 works while the other rests.

Rest 3 Minutes.

12 Minute AMRAP

Run 100 Meters

10 Burpees

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