Call Us: 609.915.8516

8/16/13

 

News & Events

Thursday August 29th will be the retest of the benchmark WOD Elizabeth!

 

WOD

For Time

1000 Meter Row  Rowing Tips

100 Double Unders

15-12-9

KB Swing #70 #53

Clean & Jerk #185 #120  Clean & Jerk tips

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