Call Us: 609.915.8516

8/15/14

Warm-up: 

Run 400m

4x

:15 Jumping Jack, :15 Mountain Climber, :15 Sit-up, :15 Jump Squat

Then 4x

:15 Plank, :15 Superman, :15 Side Plank, :15 Side Plank

-Banded Hip Mobility

Skill 

Thruster

WOD: 

21-15-9-6-3

Walking Lunges

Thrusters #95/65

Burpees over Bar

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