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8/14/14

Warm-up: 

-7 min. AMRAP

7 Medicine Ball Cleans

100m Run

————————–

-Banded Shoulder Mobility

Skill 

Push Jerk & Kipping Pull-up

WOD: 

4 Rounds For Time:

10 Push Jerks #155/105

15 Pull-ups

20 Wall Ball Shots #20/14

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