Please keep Kaitlin Hamilton and her family
in your thoughts and prayers.
3x 10 Push-ups, 15 Sit-ups, 20 Lunges
2x 6 Glute Bridge, 9 Russian KBS, 12 Goblet Squats
Every minute on the minute (EMOM) x 20 minutes
Complete 1 Power Snatch
Min: 1-10: Build
Min: 11-20: Try to stay above 80-85% of your build
Max Wall Sit for 5 min!!!
*3 Burpee penalty for resting/coming off wall!