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Please keep Kaitlin Hamilton and her family

in your thoughts and prayers. 


3x 10 Push-ups, 15 Sit-ups, 20 Lunges

2x 6 Glute Bridge, 9 Russian KBS, 12 Goblet Squats

Barbell work/Skill 

Burgener Warm-up


Every minute on the minute (EMOM) x 20 minutes

Complete 1 Power Snatch

Min: 1-10: Build

Min: 11-20: Try to stay above 80-85% of your build

Post WOD:

Max Wall Sit for 5 min!!!

*3 Burpee penalty for resting/coming off wall!


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