Please keep Kaitlin Hamilton and her family
in your thoughts and prayers.
3x : Moderate Row 100m, Hard Row 100m, Easy Row 100m
2x : 10 Leg Swings, 10 Bow & Bends, 10 Groiners
2x: 20 PVC PassThroughs, 15 Sots Press (Holding the bottom of OHS position, press bar from back rack to overhead)
Barbell work/Skill (15-18 min.)
Power Clean, Back Squat, Front Squat, Overhead Squat
*Effective and safe way to get bar from shoulder to back rack
15 min. AMRAP
50 Back Squats
40 Power Cleans
30 Front Squats
20 Power Cleans
10 Overhead Squats
Scale weight/number of reps. One barbell only. Bar comes from the ground!