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8/1/14

WOD:

Tabata Mashup! 

Row Cal

Push-ups

Slam Balls

1 arm Alternating DB Snatch #45/40

Lunges

For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds.

Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the least number of reps for any of the eight intervals.

Post WOD:

Complete 2k or 1k row if you have not yet!

 

 

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